Yoga for Parkinson’s Disease
🕒 Timings: Morning & Evening Slots
Our specialized yoga program for Parkinson’s includes balancing postures, coordination drills, and mind-body practices that help enhance mobility, reduce stiffness, and improve confidence.
Gentle movements help in neuro-muscular control and reduce tremors.
10 Benefits of Yoga for Parkinson’s Disease
- 1. Improves balance and coordination
- 2. Enhances mobility and gait
- 3. Reduces muscle stiffness
- 4. Boosts mood and reduces anxiety
- 5. Enhances body awareness
- 6. Improves breathing patterns
- 7. Reduces tremors and rigidity
- 8. Supports motor skills
- 9. Promotes relaxation
- 10. Increases self-confidence and independence
Frequently Asked Questions (FAQ)
Absolutely. Yoga helps improve balance, flexibility, motor coordination, and reduces muscle stiffness in Parkinson’s patients.
Yes, our sessions are customized with chair yoga and support tools to suit all mobility levels.
Gentle yoga helps in calming the nervous system and improving motor control, which reduces tremors over time.
Yes, yoga reduces anxiety and depression often associated with Parkinson’s.
3–5 times a week is ideal for maximum benefit, depending on the patient’s strength and endurance.
Yes, we offer dedicated online yoga sessions for Parkinson’s disease management.
